From Festive Excess To All Year Success!
After the excesses of the festive seasons you may be looking to lose weight and get fit. For prolonged weight loss and a strong healthy body be prepared to change your attitude to food and exercise, do not be tempted along the ‘quick fix’ route of unsustainable fad diets which may encourage yo-yo dieting and increased health issues,
Modify your diet slowly and gradually, educate yourself about healthier dietary habits, eat regularly, include the best of your foods, add a variety of healthy new foods and importantly cut down on foods which have empty calories and high fat, sugar and salt. Include fresh whole foods, which retain their fibre, release their glucose slowly and evenly to promote good health, blood sugar and energy levels, and leave you feeling satisfied for longer.
INCLUDE: A variety of good healthy carbohydrates, healthy fats and lean protein, whole grains, beans & lentils, fruit, oily fish, nuts and seeds all abundant in vital nutrients including vitamins, minerals, and antioxidants.
REDUCE : Foods and drinks high in additives, preservatives and chemicals such as artificial sweeteners, saturated fats, salt, sugar and added sugar and alcohol to avoid nutrient deficiencies which may lead to ill health and piling on the pounds.
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