Take care of your body. It’s the only place you have to live. - Jim Rohn

More About Our Company

Individual nutritional & lifestyle support promoting optimal health

If you want to look and feel great, in my opinion you need to consider eating a balanced healthy diet, however busy lifestyles, hectic work schedules and reliance on foods and drinks packed with salt, sugar, fat and chemicals may make it difficult to be sure your diet is providing all of the nutrients your body needs.

At NutritionMatters4U I am passionate about helping you achieve your personal nutritional aims and improve your overall health the natural way. As a nutritional therapist, I can provide expert advice to help you to make good decisions about what foods and food constituents should be included in your dietary regime, as well as lifestyle changes which may help you to optimise your metabolism and promote wellbeing and quality of life, operating in Southend on Sea and surrounding areas and via Skype.

Food and our need for it

Our need for it is primal, but our relationship with food is complex and ever changing.

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Recent Blog Posts

May 27, 2017 |

A Great Soup Recipe – Perfect for Cooler Evenings

Honey Roasted Butternut Squash Soup 1.5 kg butternut squash, peeled and diced 4 tbsp olive oil 25g butter 1 carrot...

May 27, 2017 |

Foods that Muscle in on Fitness

Your body needs good quality fuel for optimum energy levels, endurance and strength. Generally a good whole food...

May 27, 2017 |


  I am often asked, “what do I think about juicing?” My answer is it’s an excellent way of getting...

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